Turn Struggles Into Strength

Practical, science-backed workbooks that help you calm overthinking, rebuild confidence, and design a life with clarity - at your own pace.

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  • Science-Based, Beautifully Designed -“Psychology That Moves You”

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Dear IMS Psychology,

I wanted to thank you guys. For months, I was too afraid to reach out to a psychologist or coach. The idea of opening up to someone face-to-face made me panic.

I wasn’t confident enough, and I didn’t know where to begin.

Your workbook gave me a safe place to start. I could work through my feelings in private, at my own pace, without judgment. For the first time, I felt like I had a foundation -small steps that made me stronger every week.

I’m not the same person I was a few months ago. I set boundaries I never thought I could, and I actually feel proud of myself now. Thank you for giving me the courage to begin this journey."*

– Anna M.
(send on 5.06.2025)

To the team at IMS Psychology,

I’ve always known I needed help, but I couldn’t bring myself to sit in front of a psychologist and talk. I was terrified of exposing myself, terrified of being judged. And on top of that, I was worried about the cost. I didn’t feel sure if my insurance would even cover psychological counseling. It all felt too overwhelming.

Finding your resources changed that. Having structured exercises I could do on my own gave me the space I needed to open up - first to myself. Slowly, I started to understand patterns I’d never noticed. It wasn’t easy, but it was safe. And safe was exactly what I needed.

Now I feel more grounded, more aware, and finally in motion. Without this first step, I don’t think I would have ever dared to grow. Thank you for making it possible."*

– David S.
(send on 12.08.2025)

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Reviews

  • “My daughter really liked it. The design was very nice!”

    — Ines, June 8, 2025

    Product Reviewed: Reframing Negative Self-Talk – A Calming CBT-Based Toolkit to Quiet Your Inner Critic and Speak to Yourself with Compassion (Worksheets)

  • “More discounts would be awesome, I will be back for sure.”

    — Rebecca, August 3, 2025

    Product Reviewed: From People-Pleasing to Real Belonging – A Psychology-Based Workbook to Break Approval Cycles, Set Boundaries & Cultivate True Connection

    IMS Psychology responded on Aug 4, 2025:
    “Thanks so much, Rebecca! We’ll definitely keep that in mind!”

  • “Love the resources and will use them a lot.”

    — Andrea, August 7, 2025

    Product Reviewed: Anti-Procrastination Checklist | Psychology-Based Tool for Focus, Momentum & Motivation

“Questions? We’ve Got You Covered”

How do I receive my product after purchase?

Our products are digital downloads. You’ll either receive them instantly after purchase or within 24 hours at the latest.

Are your workbooks and guides printable?

Yes! All of our resources are formatted for A4 printing. They also work beautifully on your computer or tablet. Please note that they are not designed as Notion templates.

Do I need special software to open the files?

You’ll only need a PDF reader, such as Adobe Acrobat. Most modern devices already have one pre-installed, so you can start right away.

Are your tools science-backed and professionally created?

Yes. Our workbooks are based on psychological science, with sources mentioned throughout - always explained in an approachable way. They are not intended for academic citation but are written to be accessible to everyone. All content is created by writers with formal backgrounds in psychology.

What makes your workbooks different from others online?

Our guides combine scientific grounding with emotional intelligence and a warm, coaching-style approach. They are designed not just to inform, but to create real change -with structured sections, exercises, and reflective prompts that help you integrate insights into everyday life.

Can I use these resources at my own pace?

Absolutely. Each workbook is designed to be studied section by section, with time to pause and reflect in between. You can progress entirely at your own pace.

Do you offer refunds if I’m not satisfied?

Because our products are digital and accessible immediately, we cannot accept refunds. However, we stand by the quality of our resources and are confident you’ll find them valuable.

Are these guides suitable for beginners?

Yes. Our resources are beginner-friendly and written in a way that makes them easy to follow, even if you’re completely new to the topic.

Can I gift your products to a friend or family member?

Yes. We follow the principle of fair use. While products are licensed for personal use, we do not prohibit sharing them in group settings. For wider commercial use, please contact us for permission and licensing.