The Alcohol Habits Reset – A Psychology-Based Workbook to Rethink Drinking, Rewire Urges, and Rebuild Clarity Without Shame

You don’t have to hit rock bottom to start over. The Alcohol Habits Reset is a 60+ page workbook designed to help you explore your relationship with alcohol — not from a place of shame, but with science, compassion, and grounded clarity. Whether you’re sober-curious, moderating, or seeking long-term change, this trauma-informed and psychology-backed guide walks you through your habits, triggers, emotions, and values — so you can reset from the inside out. What You’ll Learn • The psychological and emotional functions of alcohol in your life • How habits are formed neurologically — and how to gently rewire them • The role of stress, self-worth, and social pressure in drinking patterns • What urges, rituals, and emotional cravings are trying to tell you • How to replace self-sabotaging patterns with intention and clarity • Reflection prompts to explore identity, agency, and aligned choices • Tools for building self-trust, emotional resilience, and sustainable motivation Perfect For: • People questioning or reassessing their alcohol use • Sober-curious individuals who want clarity and self-understanding • Anyone seeking to drink less without rigid labels or shame • Adults navigating stress, burnout, or emotional triggers around drinking • Therapists, coaches, and guides working on habit change and agency • Those looking for a soft, structured reset — not a lecture What’s Inside – 60+ Pages of Habit Reset, Emotional Clarity & Self-Trust • 19 in-depth chapters covering alcohol psychology, emotions, and habit loops • Breakdown of craving vs. coping — and how to tell the difference • The neurobiology of habit, dopamine, and self-soothing • Emotional mapping of drinking triggers and inner narratives • Self-reflection tools for identity, values, and boundaries • Ritual rewiring: what your body and mind actually seek from drinking • Scripts and strategies for social pressure and personal boundaries • Daily reset rituals and self-trust rebuild tools • Gentle, shame-free exploration of your drinking story • Bonus exercises: urge trackers, clarity questions, values compass