Academic Burnout Recovery – A Psychology-Based Workbook to Regain Focus, Motivation, Self-Worth & Balance in a High-Pressure Study Culture

Burnout doesn’t mean you’re lazy — it means your system is overloaded. This 60+ page workbook by IQ Motion Studios offers a science-backed, emotionally intelligent guide to recovering from academic burnout. Whether you're in school, university, or any high-performance learning environment, this guide helps you navigate the emotional, neurological, and motivational impact of prolonged stress and pressure. Through coaching-style reflection, trauma-aware exercises, and grounded psychology, you’ll rebuild clarity, inner worth, and a healthier relationship to learning. What You’ll Learn • What academic burnout really is — and how to recognize it early • How perfectionism, people-pleasing, and survival patterns worsen fatigue • How burnout affects memory, identity, motivation, and nervous system function • Tools to create boundaries, recovery rituals, and mental rest systems • How to regulate guilt, fear of failure, and the inner critic • How to restore curiosity, creativity, and internal motivation Perfect For: • Students and scholars feeling overwhelmed, exhausted, or unmotivated • Adults returning to study or juggling multiple responsibilities • High-achievers trapped in performance pressure or shame cycles • Therapists and academic coaches working with stressed learners • Anyone craving mental recovery, emotional clarity, and balance in study life A4 printable format | trauma-aware | science-backed | emotionally deep & clear What’s Inside – 60+ Pages of Clarity, Recovery & Self-Renewal • 20 psychology-based chapters unpacking academic burnout and recovery • Brain science of stress, exhaustion, memory loss, and motivational fatigue • Emotional breakdown of shame, guilt, freeze response, and disconnection • Tools for identity rebuilding and separation of worth from performance • Coaching exercises to challenge perfectionism and internalized pressure • Journaling prompts to reconnect with values, joy, and curiosity • Nervous system regulation practices to rebuild focus and calm • Reflection space for grief over lost motivation, missed time, or burnout scars • Sustainable structure-building for healthier study rhythms • Bonus recovery planner to reset your pace, expectations, and self-talk