This is not a diet plan. It’s a mindset shift.
Created by IQ Motion Studios, Eat Like You Love Yourself is a beautifully written, psychology-rooted workbook designed to help you heal your relationship with food — not through guilt, but through insight and kindness.
This 60+ page journey blends emotional intelligence, science, and gentle self-coaching to guide you back to a nourishing, respectful relationship with your body and your plate.
What You’ll Learn
• Why emotional eating isn’t about willpower — but unmet needs
• How to recognize hunger, fullness, and emotional cravings
• How trauma, shame, and control patterns shape eating behaviors
• Why dieting often worsens your body trust
• How to eat mindfully without obsessing over food
• How to build a self-respecting internal dialogue
• Tools to replace food as your only source of comfort
Perfect For:
• People who eat when stressed, bored, or disconnected
• Those stuck in cycles of bingeing, restricting, or food guilt
• Anyone who’s tired of “starting over” every Monday
• Teen girls, women, and adults in recovery from diet culture
• Coaches and therapists supporting clients through body image struggles
• Those ready to rebuild from the inside — with compassion, not control
What’s Inside – 60+ Pages of Insightful Guidance
• 20+ coaching-based chapters on food, emotions, and identity
• Emotional eating explained through brain science and psychology
• Reflection tools to decode your cravings and automatic patterns
• Food and mood tracking with compassion, not control
• Inner child and self-worth exercises
• A breakdown of diet culture myths — and how to let them go
• Journaling prompts, mindset reframes, and clarity check-ins
• Guidance on self-compassion, body neutrality, and food freedom
• Visual food–emotion maps, hunger scales, and gentle habit shifts
• Bonus tools for therapists, coaches, or self-guided healing
