A psychology-based, emotionally intelligent workbook that demystifies therapy for teens, adults, and anyone quietly struggling inside.
Created by IQ Motion Studios, this beautiful, science-backed guide takes you deep into the misunderstood world of therapy — without shame, jargon, or sugarcoating.
What You’ll Learn
• What therapy really is (and isn’t)
• The brain science behind talking, healing, and change
• How to know if therapy is right for you
• What sessions actually feel like — and why some hurt before they help
• Tools for choosing the right therapist
• How therapy works differently for teens vs. adults
• Self-therapy prompts and exercises for emotional insight
Perfect For:
• Those unsure if therapy is “for them”
• People navigating burnout, identity confusion, or emotional numbness
• Teens struggling to name their feelings
• Adults who’ve learned to “function” but not to heal
• Coaches, therapists, or professionals wanting to explain therapy better
• Anyone longing for clarity, emotional depth, or inner permission to grow
What’s Inside
• 20+ psychology-based chapters exploring therapy with depth and clarity
• A fresh, stigma-free look at what therapy actually is — and what it’s not
• Step-by-step walkthroughs of therapy sessions, including what to expect
• Brain science and emotional insights on why talking truly heals
• A breakdown of common therapy styles like CBT, DBT, EMDR, and more
• Emotional readiness timeline — from avoidance to engagement
• How to tell if therapy isn’t working, and what to do about it
• Guides for choosing a therapist that fits your needs and values
• Reflection prompts, mindset shifts, and powerful journaling exercises
• Special sections for teens, high-functioning adults, and emotional burnout
• Self-therapy tools for real-life emotional regulation and self-understanding
