Reclaim control. Restore clarity. Rebuild your life.
Breaking the Cycle is a powerful, psychology-based workbook designed to help you confront and overcome gambling addiction with insight, structure, and compassion. Created by IQ Motion Studios, this guide goes far beyond surface-level advice — offering a deep and honest journey through the emotional, cognitive, and behavioral traps that gambling creates.
This is not about shame. This is about empowerment.
What You’ll Discover:
• The psychology behind compulsive gambling
• The reward loops and brain chemistry that fuel it
• Hidden emotional triggers and unmet needs
• How to rebuild your self-worth and identity
• Tools to manage urges and prevent relapse
• Steps to create a purpose-driven, fulfilling life beyond the addiction
Workbook Features:
• 20 deep-dive sections (CBT, ACT, IFS & trauma-informed)
• 60+ printable A4 pages with reflection tools
• Real-life behavior maps, relapse planning, and identity work
• Journaling prompts, checklists, and motivational tools
This Workbook Is For You If You:
✓ Feel stuck in a destructive gambling cycle
✓ Experience shame, secrecy, and emotional volatility
✓ Want a structured way out — without judgment
✓ Are ready to transform your identity and life patterns
You're not broken. You’re rebuilding.
