Toolkit for Boundaries – A Path to Well-Being
A calming, beautifully illustrated 35-page printable guide to build strong, compassionate boundaries — without guilt.
Feeling drained, overwhelmed, or unsure how to say no? This psychology-backed workbook helps you set clear, kind, and confident limits — at your own pace.
Created by IQ Motion Studios, this toolkit blends gentle visuals with therapeutic structure (CBT, DBT, ACT, trauma-informed). It’s your printable safe space for reclaiming emotional clarity and self-respect.
What You’ll Receive:
• 35 thoughtfully designed A4 pages (PDF)
• Gentle flowcharts, checklists, and journaling prompts
• Tools for saying no without guilt, emotional self-checks, and boundary repair
• Visuals: soft shields, aura sketches, forest breathing, sticky-note scripts
• Calming pastel design with grounding affirmations throughout
Perfect For:
• Anyone who struggles to say no
• People-pleasers, fawners, or emotional empaths
• Therapists, coaches, or wellness facilitators
• Self-growth enthusiasts ready to protect their peace
Instant Download
This is a digital file. No physical product will be shipped. Print at home
