The Porn Recovery Map – A Psychology-Based Workbook to Rebuild Self-Trust, Rewire Urges, and Heal from Compulsive Sexual Behavior

This isn’t just about quitting — it’s about coming home to yourself. The Porn Recovery Map is a 60+ page psychology-based workbook that compassionately guides you through the emotional, behavioral, and neurological layers of porn use and compulsive urges. It’s designed not with shame, but with depth, truth, and self-respect. Whether you’ve struggled with daily consumption, shame cycles, numbness, or secrecy, this trauma-informed guide offers tools to reconnect with your values, rebuild internal safety, and restore agency over your attention and desires. What You’ll Learn • How porn affects the brain, bonding chemicals, and motivation systems • The emotional drivers beneath compulsive urges — stress, shame, loneliness • How to reframe relapse, rebuild patterns, and stop self-sabotage • How to manage urges without repressing or shaming your sexuality • Frameworks to build real intimacy, presence, and long-term motivation • How to reconnect with your body and rewire your reward system • Reflective prompts to map your story, habits, and healing plan Perfect For: • Individuals struggling with compulsive or habitual porn use • People experiencing porn-related shame, guilt, or numbness • Those ready to shift from quick dopamine hits to deeper emotional presence • Coaches, therapists, or support guides helping others through recovery • Anyone seeking emotional clarity and long-term healing around sexuality and attention What’s Inside – 60+ Pages of Compassionate Recovery & Self-Rewiring • 19 deep, structured sections to understand and heal from porn use • Neurological breakdown of how porn alters dopamine and motivation • Emotional roots of use: loneliness, trauma, boredom, self-soothing • Cycle mapping: triggers, peaks, crashes, and recovery • Relapse reframing and tools to rebuild self-trust • Scripts and practices for urge surfing, self-reflection, and recovery rituals • The role of core values, identity, and meaning in recovery • Body reconnection tools and presence-based sexuality exercises • Visualization and journaling prompts to rewrite your recovery story • Bonus: agency trackers, dopamine audit worksheets, and healing mind maps