Intimacy isn’t just closeness — it’s safety, presence, and truth.
This 60+ page workbook is your roadmap to authentic connection — emotionally, physically, and psychologically. Whether you're in a relationship or navigating emotional walls alone, this guide helps you understand and heal your blocks to intimacy.
Includes trauma-aware practices, trust-building exercises, communication scripts, and nervous system tools to deepen emotional and physical connection.
Psychology-Based | Relationally Wise | Safe & Empowering
What’s Inside
• 20 coaching-style chapters (60+ pages)
• Psychology of intimacy and the fear of closeness
• Nervous system responses to vulnerability and touch
• Healing practices for emotional and physical shutdowns
• Scripts and conversation tools for connection repair
• Tools to explore boundaries, emotional honesty, and needs
• Self-reflection and partner-reflection journal prompts
Perfect For
• Couples wanting deeper closeness and emotional repair
• People who feel blocked, shut down, or fear vulnerability
• Survivors of relational or sexual trauma
• Therapists and coaches working with intimacy issues
• Anyone seeking safe, fulfilling emotional and physical connection
What You’ll Learn
• Why intimacy feels unsafe or overwhelming to some nervous systems
• How trauma, shame, and fear shape closeness capacity
• How to rebuild trust — in yourself and in connection
• The differences between emotional, physical, and spiritual intimacy
• How to stop over-functioning, shutting down, or disconnecting
• Practical tools to create intimacy that’s nourishing and real
