The FOMO Recovery Plan – Printable Workbook to Overcome Comparison, Reclaim Presence & Heal from Social Media Anxiety

The FOMO Recovery Plan – A Practical Guide to Reclaiming Peace, Purpose & Presence in a Hyperconnected World In a culture of constant comparison, curated perfection, and algorithm-driven urgency, it's easy to feel like you're falling behind — even when you're doing your best. The FOMO Recovery Plan is your printable, psychology-based roadmap to help you stop chasing what doesn’t serve you and start living a grounded, joyful life that does. This beautifully designed 45 page guide gently walks you through the emotional patterns and digital habits that fuel FOMO, offering you actionable tools, reflective prompts, and science-backed strategies to take your life off autopilot and back into your own hands. What You’ll Learn: • The neuroscience behind why FOMO hits harder in younger minds • How social media hijacks your emotions — and how to break free • Tools to reframe comparison, quiet the inner critic, and build internal validation • How to design a joy-filled life offline, without missing out • Rituals to create digital boundaries, deepen real-world connections, and say “no” without guilt What’s Inside (60+ A4 Printable Pages): ✔️ A 19-section recovery journey built from CBT, mindfulness, and coaching psychology ✔️ Reflection prompts, joy lists, boundary planners, and digital life audits ✔️ Affirmations, narrative reframing tools, and emotion-tracking templates ✔️ Visual rituals and weekly planning templates for lasting peace ✔️ Bonus: Printable Anti-FOMO Toolkit for daily support Perfect For: • Teens, students & young adults overwhelmed by online pressure • Creatives, thinkers, and neurodivergent minds seeking calm and clarity • Coaches, therapists, and educators supporting digital wellness • Anyone ready to drop the performance and live from peace, not pressure Why It’s Different: This isn’t a generic guide telling you to “just log off.” It’s a compassionate, psychology-backed workbook designed to help you understand your brain, reclaim your attention, and rewrite your relationship with technology, validation, and identity — all while cultivating joy offline.