Rejection hurts — but it doesn’t have to define you.
This 60+ page workbook by IQ Motion Studios offers a science-backed, emotionally intelligent path to overcoming the fear of rejection.
Whether you freeze up in dating, shut down after feedback, or avoid putting yourself out there altogether — this guide will help you rewire the patterns of fear, shame, and self-protection that keep you small.
What You’ll Learn
• The neuroscience of rejection and why it feels so painful
• How early experiences shape your fear of abandonment and failure
• The difference between rejection sensitivity and healthy emotional risk
• How to stop taking things personally — and start standing in your worth
• How to face social, romantic, or professional rejection with strength
• Tools to calm your nervous system and shift your inner narrative
Perfect For:
• People who avoid conflict, dating, or creative risks out of fear
• Adults stuck in people-pleasing or approval-seeking cycles
• Teens and young adults building emotional resilience
• Therapists and coaches working on self-worth with clients
• Anyone tired of hiding their voice, truth, or needs to stay “safe”
What’s Inside – 60+ Pages of Clarity and Courage
• 19 science-backed chapters unpacking the roots of rejection fear
• Emotional and neurological breakdown of why rejection hurts so deeply
• Self-assessment tools to explore rejection sensitivity and coping habits
• Reflection exercises to reframe past experiences and emotional wounds
• Shame-resilience tools to rebuild self-trust and grounded confidence
• Scripts and role-play prompts to navigate real-life rejection moments
• Nervous system regulation techniques for in-the-moment calm
• Journaling prompts to shift your narrative and build internal safety
• Rejection exposure challenges — gentle steps to emotional courage
• Bonus content for therapists and coaches working with rejection themes
