Are you tired of fighting your reflection every morning?
This transformative workbook isn’t about changing your body — it’s about changing your relationship with it.
The Body Image Rewrite Guide is a science-backed, deeply compassionate tool designed to help you dismantle internalized shame, challenge unrealistic beauty ideals, and rebuild confidence from the inside out. Drawing from CBT, embodiment science, narrative therapy, and trauma-informed approaches, this 60+ page printable PDF gently guides you through every layer of body image healing — mental, emotional, behavioral, and social.
Perfect for anyone who feels stuck in cycles of comparison, diet culture, or disconnection, this guide meets you exactly where you are and helps you move forward, one conscious choice at a time.
Perfect For:
• Individuals struggling with body shame, disordered eating, or low self-worth
• Teens, adults, or non-binary folks feeling disconnected from their body
• Coaches, therapists, and educators supporting body image healing
• Anyone ready to drop perfection and live from self-respect, not self-criticism
What You’ll Learn:
• The evolutionary and psychological roots of body image pain
• How to challenge your inner critic and perfectionist patterns
• Why comparison and social media distort your body perception
• How to reframe movement, nutrition, and self-talk for lasting peace
• Practical strategies to create a supportive, body-honoring life
What’s Inside (60+ A4 Printable Pages):
✔️ A 3-part journey: Foundations, Transformation, Integration
✔️ Cognitive exercises, journaling prompts & mirror work
✔️ Visual flowcharts and body story audits
✔️ Science-backed tools (CBT, embodiment, narrative therapy)
✔️ Bonus printables: Daily compassion checklist, reframe templates, and more
