Stealing isn’t always about the item — it’s about the story behind the urge.
This 60+ page workbook compassionately explores the psychology behind shoplifting and stealing, guiding readers through the emotional, neurological, and behavioral patterns that fuel the cycle of impulse and shame.
It includes trauma-aware self-regulation tools, mindset reframes, reflection prompts, and real-world strategies to stop stealing and build self-trust.
Evidence-Based | Non-Judgmental | Gentle & Transformative
What’s Inside
• 20 in-depth chapters (60+ pages)
• Psychology of impulse, guilt, and stealing urges
• Trauma, emotional triggers, and unmet needs unpacked
• CBT and ACT tools to interrupt the stealing cycle
• Self-awareness and emotional regulation practices
• Journaling prompts for urge mapping and shame healing
• Scripts for accountability, rebuilding trust, and self-forgiveness
Perfect For
• People who struggle with impulsive shoplifting or minor theft
• Adults carrying shame or guilt from past stealing behavior
• Teens and young adults developing self-awareness and control
• Therapists, coaches, and support group leaders
• Anyone ready to understand, stop, and heal from shoplifting
What You’ll Learn
• Why stealing may stem from emotional pain or unmet needs
• How guilt and shame trap you in cycles of secrecy and self-blame
• The neuroscience behind urges and how to regulate them
• How to shift from avoidance to honest self-reflection
• Tools to build impulse control, self-trust, and healthy coping
• How to heal and create a new relationship with yourself
