Self-Soothing for Breakups PDF | Printable Healing Workbook for Heartbreak, Anxiety, Attachment, Inner Child & Emotional Recovery

Self-Soothing for Breakups – A Psychology-Based Healing Companion Not just a workbook — a nervous system sanctuary. Heartbreak isn’t something you just “get over.” It’s a full-body, full-mind, identity-shifting experience — and this guide was built to meet you there. Gently. Intelligently. Without shame or pressure. Crafted with depth, empathy, and clinical grounding, Self-Soothing for Breakups offers you a path back to emotional safety, self-trust, and inner stability — one breath, one page, one moment at a time. What’s Inside (60+ A4 Printable Pages): ✔️ A 20-section journey blending psychology, coaching, and nervous system support ✔️ Reflection prompts, journaling exercises, emotional processing maps ✔️ Tools to soothe anxiety, navigate overwhelm, and challenge shame-based beliefs ✔️ Insight into inner child wounds, societal expectations, and family legacy work ✔️ Bonus: Grounding rituals, emotional reframe scripts & value-aligned planning pages What You’ll Learn: • Why heartbreak feels like danger — and what your brain is trying to protect • How to stop obsessive loops, regulate emotional surges, and self-soothe effectively • How attachment styles shape your pain and how to heal your emotional wiring • The role of inner child work, somatic grounding, and compassionate self-talk • How to process guilt, grief, and identity collapse without getting stuck in shame • A new framework for moving on — not by ignoring pain, but by integrating it • How to become the safe haven you once searched for in someone else Perfect For: • Anyone navigating the emotional aftermath of a breakup (mutual, sudden, or toxic) • Those struggling with rumination, anxiety, or self-blame post-relationship • People with anxious or trauma-informed attachment wounds • Therapists, coaches, or support groups looking for structured, printable tools • Anyone ready to stop outsourcing peace — and build it inside instead Why It’s Different This isn’t just another “move on” worksheet or feel-good PDF. It’s a deeply validating, research-backed companion for emotional recovery — grounded in neuroscience, attachment theory, ACT, DBT, and trauma-informed care. Crafted for those who think deeply, feel intensely, and want real healing — not just quick advice. Digital Download Includes: • Full 60+ page printable workbook (A4 size, high resolution) • Self-soothing blueprint you can return to daily • Emergency grounding tools, cognitive reframing sheets, grief flow maps, and more • Bonus: Printable self-coaching toolkit for ongoing emotional clarity & regulation