Reframe Negative Self-Talk – CBT Worksheet to Quiet Your Inner Critic & Build Self-Compassion

High Design Quality Science-Backed: Rooted in CBT, not just motivational fluff Actionable & Emotional: A mix of flowcharts, checklists, affirmations, and journaling Printable + Reusable: get lasting value Reframing Negative Self-Talk A Calming CBT-Based Toolkit to Quiet Your Inner Critic and Speak to Yourself with Compassion Printable Workbook | 30+ Pages | Instant Download What It Is This beautifully designed, psychology-backed workbook helps you transform your inner dialogue using tools grounded in CBT (Cognitive Behavioral Therapy) and emotional self-awareness. Whether you struggle with guilt, perfectionism, or harsh self-criticism, this guide supports you in building a kinder mental environment — one small shift at a time. What You’ll Get ✔ 30+ printable pages (A4) ✔ Gentle pastel design with illustrations (teddy bears, clouds, stars) ✔ Science-based prompts, checklists, and journaling exercises ✔ Flowcharts + habit trackers for real-life change ✔ Affirmation flashcards & self-talk templates ✔ Designed with care by IQ Motion Studios You’ll Learn How To ✅ Catch negative self-talk in real time ✅ Gently challenge and reframe inner criticism ✅ Build a personalized self-talk manifesto ✅ Create rituals for morning & night self-compassion ✅ Practice CBT-based tools without overwhelm Perfect For You If: – You speak to yourself more harshly than you would to a friend – You struggle with anxiety, self-doubt, or low confidence – You’re done with toxic positivity & want a realistic, warm approach – You want to start healing your inner voice, but don’t know where to begin