Overthinking Assessment Worksheet – Printable Mental Clarity Tool + 5-Day Action Plan

Overthinking Quick Assessment + Action Plan A Self-Coaching Reset to Interrupt Mental Loops & Regain Clarity By IQ Motion Studios | Psychology-Based | Gentle | Printable PDF Feel stuck in your head? This mini-tool helps you find your way out. Overthinking doesn’t mean something is wrong with you — it often means you care, you’re insightful, and your mind is trying to protect you. But when thoughts spiral and decisions stall, you need a way to reset — without guilt, pressure, or toxic positivity. This beautifully written self-coaching tool guides you through a gentle mental reboot rooted in modern psychology. It’s quick, calming, and designed to help you untangle your thoughts — one insight, one breath, one action at a time. What You’ll Gain: ✔️ A deeper understanding of your unique overthinking patterns ✔️ Tools to name and reframe thought spirals with compassion ✔️ A calming 5-minute reset for clarity and self-trust ✔️ A simple 5-day action tracker to create small, lasting change What’s Inside (Printable PDF): • A Quick Self-Assessment (Are You in a Mental Loop?) • The 4 Layers of Overthinking (CBT + ACT Based) • Journaling Prompts to Interrupt the Spiral • Self-Awareness Exercises (“Name Your Inner Overthinker”) • A Grounding Tool You Can Use in 5 Minutes • A 5-Day Tracker to Anchor Insight into Action Who It’s For: This tool is perfect if you’re: • Caught in mental loops and craving clarity • Constantly second-guessing decisions • Feeling stuck, but not ready for a full workbook yet • Curious about emotional self-coaching and want a gentle start Part of the “Quick Relief Series” This product is part of IQ Motion Studios’ Quick Relief Series — a collection of printable, psychology-based tools for real people navigating real-life emotions. Thoughtfully designed to be approachable, actionable, and affordable. If you enjoy the clarity and care in this guide, we invite you to explore our premium workbooks and worksheets — beautifully illustrated, science-backed journeys into emotional healing and personal growth. Download. Reflect. Reset. You don’t need every answer. Just one grounded step forward.