ADHD isn’t a flaw — it’s a different operating system.
This 60+ page workbook by IQ Motion Studios is designed to help you work with your brain, not against it. Grounded in neuroscience, behavioral psychology, and coaching strategies, this workbook offers a practical, compassionate toolkit for navigating ADHD with more clarity, structure, and self-trust.
What You’ll Learn
• How ADHD really works — and why it's more than just distraction
• The difference between executive dysfunction and “laziness”
• Tools to build emotional regulation, task initiation, and focus
• How to navigate shame, rejection sensitivity, and self-criticism
• Simple structures that support your brain instead of fighting it
• How to reframe your narrative — ADHD as strength, not just struggle
Perfect For:
• Adults newly diagnosed or long aware of their ADHD traits
• Teens, students, and creatives overwhelmed by tasks or time
• People stuck in cycles of shame, guilt, and last-minute panic
• Therapists, coaches, or partners supporting ADHD minds
• Anyone ready to build a sustainable rhythm and redefine success
What’s Inside – 60+ Pages of Support and Structure
• 19 in-depth chapters breaking down ADHD traits and executive function
• Self-assessments to explore your personal ADHD profile
• Emotional tools to deal with rejection sensitivity and burnout
• Focus-building techniques and dopamine-friendly habit systems
• Planning pages that don’t overwhelm or demand perfection
• Visual anchors, metaphors, and sensory regulation tools
• Scripts and strategies for communication and self-advocacy
• Shame-deconstruction journaling and self-compassion training
• Reframing exercises to turn your story into one of capability and strength
• Bonus resources for therapists, students, and creative professionals
