Healthy Social Media Use – A Psychology-Based Workbook for Digital Boundaries, Emotional Awareness & Intentional Online Living

Social media connects us — but it can also fragment our attention, emotions, and identity. This 60+ page workbook from IQ Motion Studios helps you examine your digital habits with compassion and depth. Whether you're doomscrolling in bed, comparing your life to others, or just trying to regain focus — this guide is your emotional reset. Grounded in psychology and human behavior, it offers tools to build mindful boundaries, regulate emotional triggers, and create a relationship with social media that’s conscious, calm, and aligned with your values. What You’ll Learn • The neuroscience behind digital addiction and social comparison • How social media impacts self-esteem, attention, and mood • Tools to regulate the nervous system and reduce digital overwhelm • How to recognize addictive scroll patterns and emotional triggers • Reflection tools to align your online life with real-life values • How to detox digitally without disconnecting from the world Perfect For: • Adults, teens, and students seeking better screen-life balance • People struggling with comparison, low mood, or distraction • Therapists and coaches exploring digital behavior with clients • Conscious content creators aiming for healthier boundaries • Anyone curious about building a more grounded relationship with technology What’s Inside – 60+ Pages of Psychology, Boundaries & Digital Clarity • 20 chapters exploring the psychological impact of social media • Brain science of attention fragmentation, dopamine loops, and digital fatigue • Tools to regulate screen habits and soothe nervous system overstimulation • Journaling prompts to unpack comparison cycles and self-image shifts • Reflection exercises on digital identity, values, and triggers • Emotional boundary-setting practices and social media detox scripts • Mindful scrolling techniques and intentional usage check-ins • Tools for creators to avoid burnout and reclaim authenticity • Guided rituals for resetting your relationship with your phone • Bonus tools for content consumers, creators, and parents