Reclaim your energy, restore clarity, and reconnect with your whole self.
This beautifully designed, psychology-backed workbook explores the powerful, often overlooked link between your physical health and your mental wellbeing. Created by IQ Motion Studios, Healthy Body, Healthy Mind is a transformative journey into how movement, nutrition, sleep, breath, posture, and emotional regulation work together to shape your daily experience.
Whether you're struggling with low motivation, stress, anxiety, or simply feel disconnected from your body, this guide offers compassionate, science-backed strategies to help you realign and thrive.
What’s Inside:
• 60+ pages of actionable content grounded in neuroscience, somatic psychology, and behavioral coaching
• 20 core sections exploring the mind-body connection in depth
• Journaling prompts, practical trackers, and introspective exercises
• Topics include: trauma in the body, stress cycles, gut-brain axis, sleep architecture, posture and breath, identity transformation, and more
Bonus Tools & Trackers:
• Movement & Mood Planner
• Food & Emotion Log
• Somatic Awareness Checklists
• Sleep Optimization Templates
• Gut-Brain Reset Plan
• Mind-Body Regulation Audit
Perfect For You If You:
✓ Feel mentally foggy, anxious, or burnt out
✓ Want to build sustainable routines for emotional clarity
✓ Struggle with motivation, consistency, or physical inertia
✓ Want a holistic, science-informed guide to personal transformation
This is not a fitness manual. It’s a workbook for deep reconnection—with your energy, resilience, and inner alignment.
