Guide to Saying No
A Path to Life Transformation – Psychology-Backed CBT Toolkit (Printable PDF)
-by IQ Motion Studios
What It Is:
Struggling to say “no” without guilt?
This calming, beautifully illustrated CBT-based workbook helps you reclaim your time, energy, and emotional power — without fear, guilt, or conflict.
Explore boundary-setting from a place of clarity, compassion, and calm confidence.
What You’ll Learn:
✔️ The psychology behind people-pleasing
✔️ How to identify your boundary style
✔️ Thought reframe tools (CBT, DBT, ACT-based)
✔️ Scripts & sentence starters for every situation
✔️ Emotional self-checks & nervous system insights
✔️ Gentle rituals to replace guilt with growth
What’s Inside (40+ A4 Pages):
Psychoeducation blurbs (short + science-backed)
Checklists & mini-quizzes
Habit loops & flowcharts
Reframe grids & journaling prompts
Soothing visuals in dusty pink, sage green & beige
Gentle icons: clouds, bears, stars, pillows
Who It’s For:
This toolkit is perfect for:
People who feel burnt out by saying yes to everything
Women, teens, or therapists supporting emotional growth
Anyone healing from trauma or fawning behaviors
Individuals who want to set boundaries without the guilt trip
Format & Details:
Digital download (no physical product)
A4 printable PDF
Instant download after purchase
Designed with care by IQ Motion Studios
