Ghosted – A Psychology-Based Workbook to Heal After Sudden Disconnection, Rebuild Self-Worth, and Understand Emotional Avoidance

Being ghosted leaves behind more than silence — it can erode your self-worth. This 60+ page workbook from IQ Motion Studios helps you make sense of the emotional pain and psychological confusion that comes after someone disappears without warning. It’s a science-backed, trauma-informed, and deeply validating guide to rebuild your confidence, calm your nervous system, and move forward with clarity. Through 17 structured chapters, you’ll unpack the emotional shock of ghosting, explore attachment dynamics, and re-anchor your sense of self — with tools, journaling, and real-life strategies. What You’ll Learn • Why ghosting hurts so much: the neuroscience of sudden disconnection • The attachment patterns behind avoidance and disappearing behavior • How to calm rejection sensitivity and regulate emotional flashbacks • How to rebuild self-worth after abandonment • Scripts and practices to reframe the narrative and release shame • Trauma-informed insights into unresolved relational grief • Prompts to help you close the loop and reconnect with your emotional truth Perfect For: • Individuals hurt by sudden disconnection — in dating, friendship, or family • Anyone left in emotional limbo without closure • People navigating rejection wounds, abandonment trauma, or anxious attachment • Coaches, therapists, or support professionals working on relational wounds • Those seeking validation, healing, and empowered self-reconnection What’s Inside – 60+ Pages of Relational Clarity, Self-Worth & Emotional Repair • 17 sections unpacking the emotional and neurological pain of ghosting • The psychology behind ghosting and avoidance in relationships • Attachment style exploration: anxious, avoidant, disorganized • Tools to release guilt, self-blame, and internalized rejection • Nervous system regulation practices and grounding tools • Scripts and mindset shifts to reframe the silence • Journaling prompts for emotional processing and self-trust repair • Emotional literacy around closure, grief, and boundary clarity • Visualization and healing exercises for closure and reconnection • Bonus: loop-closure exercises, validation cards, and resilience builders