What You’ll Learn:
• Why fear, ambivalence, and self-doubt around parenthood are more common—and valid—than you think
• The psychological shifts that happen before and after becoming a parent
• How shame, societal pressure, and perfectionism shape your expectations
• Tools to regulate fear, process identity change, and build emotional safety
• How to rewrite your personal definition of parenthood with clarity and compassion
What’s Inside (60+ A4 Printable Pages):
✔️ A 20-section journey blending psychology, coaching, and nervous system support
✔️ Reflection prompts, journaling exercises, emotional processing maps
✔️ Tools to soothe anxiety, navigate overwhelm, and challenge shame-based beliefs
✔️ Insight into inner child wounds, societal expectations, and family legacy work
✔️ Bonus: Grounding rituals, emotional reframe scripts & value-aligned planning pages
Perfect For:
• Anyone scared to become a parent or struggling with ambivalence
• Adults navigating pregnancy fears, family planning, or early parenthood identity shifts
• Therapists, coaches, and educators supporting emotional transitions into parenting
• Cycle-breakers and sensitive individuals who want to parent differently
Voice & Tone:
Supportive, research-backed, and never preachy. This workbook offers gentle guidance without advice-giving or personal authority claims—ideal for thoughtful reflection and transformation.
