Panic doesn’t mean you’re broken — it means your body is trying to protect you.
This 50+ page workbook by IQ Motion Studios offers a trauma-informed, neuroscience-backed approach to understanding, de-escalating, and healing from panic attacks.
It’s more than just symptom relief — this is a full emotional reset for your nervous system, grounded in psychology, body awareness, and practical self-soothing tools.
What You’ll Learn
• Why panic attacks happen — and what your brain is trying to do
• The role of the amygdala, vagus nerve, and nervous system overload
• How to interrupt the spiral before it peaks
• Cognitive distortions and mental loops that feed panic
• Self-soothing techniques rooted in DBT, CBT, and somatic psychology
• How to build a long-term plan to prevent future episodes
Perfect For:
• Anyone who experiences panic attacks or sudden waves of anxiety
• Teens, students, and adults seeking emotional safety tools
• Trauma survivors working with body-based symptoms
• Therapists, coaches, and mental health professionals
• People ready to shift from fear to nervous system resilience
What’s Inside – 50+ Pages of Calm and Clarity
• 16 psychology-based chapters on the anatomy and recovery of panic
• Detailed breakdown of what happens during an attack — biologically and emotionally
• Tools, breathing techniques, and grounding practices
• Worksheets for mapping your panic patterns and triggers
• Reframing prompts to shift catastrophic thinking loops
• Visual metaphors to explain internal sensations with clarity
• Step-by-step “rescue plan” for in-the-moment panic relief
• Guided journal pages for emotional processing and nervous system tracking
• Exposure scripts, fear hierarchies, and confidence rebuild tools
