CONFLICT RESOLUTION AT WORK
A science-backed, coaching-style workbook for transforming tension into growth
Created by IQ Motion Studios
Workplace tension can feel overwhelming, whether it’s subtle miscommunication or full-blown friction. This 60 page workbook offers a structured, psychologically-informed approach to understanding and resolving conflict — without drama, shutdowns, or passive aggression.
Designed with both self-reflection and interpersonal strategy, this guide helps you move from friction to flow with emotional intelligence, clarity, and calm.
What You’ll Gain
• Emotional tools for managing workplace tension
• Scripts, sentence stems & techniques for clear communication
• Insight into conflict dynamics, power struggles & toxic patterns
• Clarity on your own triggers, values & conflict style
• Strategies for healthy boundaries, repair, and relational growth
What’s Included
• 60 page A4 PDF (printable & fillable)
• 15 structured sections with exercises & reflections
• Techniques grounded in CBT, DBT, NVC & coaching psychology
• Clean, calming, and professional layout for ease of use
Perfect For
• Employees in tense work environments
• Team leaders, coaches, or HR professionals
• Professionals navigating toxic or unclear dynamics
• Anyone seeking to grow their communication skills at work
Digital download – no physical product will be shipped.
Built for self-paced use or integration with coaching/team development.
Transform workplace tension into understanding, repair, and growth.
Download Conflict Resolution at Work now and bring clarity into your communication.
