Visual Map of Body Image – A Path to Healing & Growth A psychology-based, printable workbook designed to help you reconnect with your body through gentle, emotionally intelligent tools.
What This Is:
This calming 30+ page PDF guide is more than a workbook — it’s a beautifully illustrated healing journey. Rooted in CBT, DBT, ACT, and body neutrality principles, it helps you understand where your body image beliefs come from — and gently teaches you how to rewrite them. Whether you struggle with comparison, self-criticism, or pressure to look a certain way, this guide offers a nurturing, judgment-free space to rebuild body trust. Designed To Help You: Reconnect with your body gently Explore how your beliefs were shaped Replace self-criticism with compassion Build supportive habits rooted in respect Rewire negative body image using proven psychology
What’s Inside;
30+ printable A4 pages Worksheets based on CBT, DBT, ACT & psychoeducation Flowcharts, reflection maps, self-talk reframing tools Mirror rituals, journaling prompts, and habit loops A calming, minimal pastel aesthetic Affirmation poster & gentle closing message Created with care by IQ Motion Studios
Who It’s For;
This guide is perfect for: Anyone struggling with body image, shame, or self-worth Therapists & coaches supporting client healing Adults & teens looking for a non-diet, gentle approach Those craving self-compassion, not perfection 📎 Product Format Instant download (PDF) A4 size (can be resized for US Letter) For personal use only
