Flowchart: Attachment Styles – A Path to Self-Growth
A printable, psychology-based workbook to explore, understand, and gently shift your attachment patterns toward secure connection.
This beautifully illustrated 40-page worksheet set helps you explore and heal your attachment patterns through self-awareness, science-backed tools, and gentle reflection prompts. Whether you identify as anxious, avoidant, disorganized, or are simply curious about your relational style — this guide offers insight, compassion, and clarity.
What You’ll Get:
• A4 printable PDF (40+ pages)
• Psychology-backed content (CBT, DBT, trauma-informed)
• Gentle journaling prompts, flowcharts & reflection tools
• Soothing, cozy therapist office visual style
• Illustrated with pastel icons, rounded shapes, and warm affirmations
• Created by IQ Motion Studios
What’s Inside:
• Easy-to-understand psychoeducation on attachment theory
• Individual flowcharts for anxious, avoidant & disorganized styles
• Tools to regulate, communicate, and build secure habits
• Mini-quizzes, coping strategies, and journaling pages
• Affirmation cards, habit trackers, and self-compassion posters
Who It’s For:
• Adults, teens, or therapists exploring attachment healing
• Anyone who struggles with trust, conflict, or emotional patterns
• People on a journey toward healthier, more secure relationships
• Creatives and sensitive souls who value gentle, visual self-work
Use It For:
• Personal growth & self-awareness
• Inner child and trauma healing
• Relationship insight and preparation
• A comforting addition to therapy, coaching, or journaling practice
