3-Day Dopamine Detox Guide | Digital Reset Planner for Focus, Overstimulation Relief & Phone Addiction Recovery

THE 3-DAY DOPAMINE DETOX GUIDE A printable workbook to reset your brain, reclaim your focus, and build healthy digital habits. Do you feel overwhelmed by constant scrolling, mental fog, or overstimulation? This step-by-step guide walks you through a 3-day brain reset—no fluff, just science-backed clarity. WHAT’S INSIDE • A science-backed explanation of dopamine and digital addiction • The complete 3-day detox plan — with hour-by-hour structure • Clear rules for what to eliminate and what to replace it with • Journaling prompts, reflection questions, and daily templates • A bonus toolkit to help integrate your progress and stay on track • Printable in elegant A4 layout — calming, clean, and intentional WHAT YOU’LL LEARN • How dopamine shapes your behavior, focus, and cravings • Why overstimulation drains motivation and joy • How to break the cycle of compulsive screen use • Tools to build a healthier relationship with technology • Strategies to create boundaries, rituals, and habits that last • How to enjoy deep work, real connection, and inner calm again PERFECT FOR • Anyone struggling with phone or screen addiction • Students, creators, and professionals seeking mental clarity • People recovering from burnout, distraction, or dopamine overload • Those wanting a structured way to reset and feel in control again • Wellness enthusiasts ready to simplify and reconnect with life • Individuals starting a digital minimalism or slow-living journey